保持健康不是一件容易的事，经常费神费力费钱，却落得个「无效养生」。

而生活中一些无意间的行为，对身体来说却是一种保护，那句话怎么说来着……得来全不费功夫～

今天先来看看，生活中做的哪些事，是在悄悄保护咱们的小心脏吧！� �

怎么样，你中了几个？来评论区分（xuan）享（yao）一下吧！

大家如果有想看的其他被悄悄保护的器官，也欢迎留言告诉我～

经常感到心跳过快

心脏不舒服 胸闷气短要紧吗？

心脏问题 试试在线咨询医生 � �

参考文献

[ 1 ] Itaya H,   Takagi T,   Sugi K,   et al. Contents of second peak in the circadian variation of acute myocardial infarction in the Japanese population. J Cardiol. 2012. 59 ( 2 ) : 147-153.

[ 2 ] Goldberg RJ,   Brady P,   Muller JE, et al. Time of onset of symptoms of acute myocardial infarction. Am J Cardiol. 1990. 66 ( 2 ) :140-144.

[ 3 ] Titova, Olga E et al. " Anger frequency and risk of cardiovascular morbidity and mortality. " European heart journal open vol. 2,4 oeac050. 6 Aug. 2022, doi:10.1093/ehjopen/oeac050

[ 4 ] Fuks KB, Weinmayr G, Basagana X, et al. Longterm exposure to ambient air pollution and traffic noise and incident hypertension in seven cohortsof the European study of cohorts for air pollution effects ( ESCAPE ) . Eur Heart J 2017;38:983 – 90.

[ 5 ] Apolline Saucy, Beat Sch ä ffer, Louise Tangermann, Danielle Vienneau, Jean-Marc Wunderli, Martin R öö sli, Does night-time aircraft noise trigger mortality? A case-crossover study on 24 886 cardiovascular deaths, European Heart Journal, Volume 42, Issue 8, 21 February 2021, Pages 835 – 843

[ 6 ] Tiffany M. Powell-Wiley et al， Obesity and Cardiovascular Disease：A Scientific Statement From the American Heart Association， Circulation ( 2021 ) .

[ 7 ] Association between weekend catch-up sleep and cardiovascular disease: Evidence from the National Health and Nutrition Examination Surveys 2017-2018

[ 8 ] Malihe Khoramdad.Association between passive smoking and cardiovascular disease: A systematic review and meta-analy.IUBMB Journals.2019

[ 9 ] Song Z, Wan L, Wang W, Li Y, Zhao Y, Zhuang Z, Dong X, Xiao W, Huang N, Xu M, Clarke R, Qi L, Huang T. Daily stair climbing, disease susceptibility, and risk of atherosclerotic cardiovascular disease: A prospective cohort study. Atherosclerosis. 2023 Dec;386:117300.  

[ 10 ] Frank Pega, B á lint N á fr á di, Natalie C. Momen, Yuka Ujita, Kai N. Streicher, Annette M. Pr ü ss- Ü st ü n, Alexis Descatha, Tim Driscoll, Frida M. Fischer, Lode Godderis, Hannah M. Kiiver, Jian Li, Linda L. Magnusson Hanson, Reiner Rugulies, Kathrine S ø rensen, Tracey J. Woodruff,Global, regional, and national burdens of ischemic heart disease and stroke attributable to exposure to long working hours for 194 countries, 2000 – 2016: A systematic analysis from the WHO/ILO Joint Estimates of the Work-related Burden of Disease and Injury,Environment International,2021,106595,ISSN 0160-4120,https://doi.org/10.1016/j.envint.2021.106595.

策划制作

策划：Deanna     |     监制：Feidi

设计：蕾朵     |     封面图来源：蕾朵

微信改版啦，有读者说找不到我们的文章

记得把丁香医生设为星标� � 哦～